strong from within
Yoga
Vinyasa: moving from one pose (asana) to the next in a flow. Including breathwork (pranayama) and meditation (savasana).
Yoga on a regular base helps you achieve the following goals:
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increased flexibility & mobility
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improved cardiovascular fitness
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strong muscles
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reduced stress level
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immersion from the external to the inner world
My own practice, as well as my teaching, are strongly influenced by AWAKENING Yoga. Awakening Yoga is a modern Yoga system rooted in Hatha Vinyasa with an emphasis on ritual and self-exploration.
Jigar Gor
"Yoga is not about touching your toes, its what you learn on the way down"
Discovery Package
2 x 60 min private session - 200 CHF
Step into the world of Awakening Vinyasa Hatha Yoga with a personalized introduction. In this one-on-one session, I’ll show you around the studio, explore your goals, and guide you through the foundations of the practice.
Leave feeling grounded, clear, and ready to continue your journey with confidence.
