Reformer Pilates • Yoga • Personaltraining • Prenatal + Postpartum
To get better at life
Pilates
Join me for Reformer, Tower, Chair, and Mat classes – each one a unique way to connect to your body
The classical Pilates method is a series of controlled, flowing exercises developed by Joseph Pilates. Each movement builds on the last, focusing on core strength, alignment, breath, and precision. It tightens what’s loose and strengthens what’s weak. In Pilates, we focus on one exercise at a time—with minimal reps but maximum impact. It’s all about quality over quantity.
With regular practice, you’ll notice:
• Improved flexibility
• Strong core, back & pelvic muscles
• A deeper mind-body connection
• Upright, relaxed posture
• Body awareness
The method includes over 500 exercises and is practiced on classic Pilates equipment—like the Reformer, Cadillac, Chair, and Barrel—or on the mat using props like the soft ball, magic circle, or light weights.
My own practice—and the way I teach—are inspired by PILATESwiss®. The visceral method is rooted in neutral alignment, the alternating activation and release of the core and pelvic floor, and a conscious use of the breath. Together, these elements create an effective and deeply challenging full-body workout.
„Every moment of our life can be the beginning of great things.“
Jospeh H. Pilates
small group class styles
Mixing classes and equipment helps you truly experience the power of Pilates, while bringing variety and balance to your full-body workout.
REFORMER
DYNAMIC + FLOWING
The Reformer is one of the most loved pieces of Pilates— and for good reason. It builds and tones the entire body with mindful movement, gently stretching and strengthening from head to toe. It is designed to reform your body’s movement patterns, eliminating bad habits to improve posture, strength and mobility. Whether you’re lying, kneeling, sitting or standing — each session offers a full-body workout that feels both powerful and light. You’ll leave feeling strong, centered, and deeply energized — especially through your back and core.
TOWER
PRECISE + INTENTIONAL
The Tower class creates a long, lean and fit physique; improving posture and toning your entire body. Utilising spring resistance these fun and energising classes combine all aspects of Pilates from working on the mat to working with the added challenge of the springs.
Tower classes help you understand your body by challenging balance, alignment and increasing mobility. You will strengthen & stretch your muscles with each movement whilst controlling the springs from your core so they don’t control you! 5 mins in you’ll soon realise there’s no room to cheat! If you want to challenge the whole body and walk away feeling strong, connected and tall this is definitely the class for you!
CHAIR & BARREL
INTENSIVE + RELEASING
The Chair is compact, dynamic, and made for those ready to deepen their practice. It challenges strength, balance, and control—with every move demanding focus and a strong, stable core. Ideal for advanced practitioners, it shines a light on where the body still needs strength and brings powerful results.
BARREL - it is used to find deeper connections to your back and core in a more supportive way as well as giving your body an incredible stretch and release
Pilates Discovery Package
2 x 60 min private session - 200 CHF
Looking to dip your toe into Pilates? Try my Discovery Package. I will take you through two private sessions, introducing you to the studio, the classical Pilates method, chat about your goals and making personal recommendations for you and your body.
Once you’ve completed the discovery package, you’ll feel confident and inspired to continue your Pilates journey enjoying the small group class or privates sessions if you want a tailored approach.
Get ready to feel strong and empowered!